I haven’t been out on the bike much this year and I was worried about how it would go. Luckily the running seems to have kept me in okay shape and the squats have made my legs reasonably strong. The route was generally friendly and it was great to get back out with a couple of the guys. We were flying.
I’ve got a big MTB ride in a couple of weeks that I’m a lot less worried about now thanks to this ride. The biggest discomfort was in the cycling-specific areas of my quads and my ass. There isn’t any substitute for time in the saddle so I was uncomfortable after about 10 miles. I need to get out more often before CNC or I’m going to be walking funny for a week afterward.