I’ve made the tour through some strength sports at my gym. The last couple of posts about lifting have been from Weightlifting meets. I had been powerlifting for a while and I was looking for a change. It was fun, but now I’m ready to get strong again via Powerlifting.
That video is me trying to re-learn how to deadlift. When I first started lifting, the deadlift was the last of one I got good at. I’ve lost a lot more than I expected. I also know that I can get back there again and this slow (but steady) build is the way to go.
I should also engage salads more regularly. Sheesh….