Heavy overhead double. I banged up my shoulder a couple of years ago doing some strongman stuff and it’s been a long trip back to healthy. Counter-intuitively, it has been lots of lifting overhead that has “healed” my shoulder trouble. Last year’s Olympic lifting experiment laid in a solid foundation of shoulder strength that has been a huge benefit to my return to powerlifting.
I should say “to my short-lived return to powerlifting“, because I’m going to go to a strongman contest in September. It’s just a local, level 1 contest so the weights aren’t crazy. I’ve also got a lot of family travel coming up between now and then so there are a bunch of training conflicts. Still, I find it easier to train when I have a contest or meet on the calendar. It’s just more fun.