I’ve added meditation to my Things I Do list this year so this is the kind of thing I’m reading up on. It’s a very interesting question because, as he talks about in the article, the goal of this kind of meditation isn’t to “get happy”, but rather to become more observant. This can, I’ve read, lead to happiness if the result is letting go of counterproductive action (for example).
I’ve really just started to maybe scratch the surface of what meditation can show. I don’t have a well-formed perspective to build an opinion on so I’ll reserve comment for now. The article is something good for me to mull on.
[via Later On]